Step into a space where every strike, every movement, and every decision is a lesson.

This is the Muay Thai Development League (MDL)—a safe, structured environment where fighters can grow, learn, and embrace the spirit of Muay Thai without the fear of injuries or the pressure of competition.

Here, it’s not about knockouts or victories. It’s about the opportunity to grow in a grassroots community dedicated to the art of Muay Thai.

What Makes MDL Special?

Think of MDL as your first step into the world of Muay Thai.

Our events are semi-contact sparring sessions designed to help you improve your skills in a supportive, educational environment.

• No knockouts. No wins. No losses.

• Open to participants aged 12 and up, with optional light head contact.

• Your focus? Growth, discipline, and fun.

Before your first bout, we encourage you to revisit the basics:

• Balance

• Timing

• Position

• Accuracy

These foundations are your keys to success, and we’re here to help you practice in a live simulation before getting ready for harder-contact events.

Practice here as long as you’d like before graduating or simply have fun with the experience.

The MDL is safe for all ages!

How We Keep It Safe: The AGL System

At MDL, we use the Aggression Level (AGL) System to match fighters by skill, ensuring every bout feels right for you.

• Level 1: Beginners building confidence and learning basic techniques.

• Level 2: Fighters focused on observation and practicing counterattacks.

• Level 3: Fighters with natural ambition, learning to balance instinct and control.

• Level 4: Advanced practitioners with excellent technique and etiquette.

• Level 5: Seasoned fighters and professionals who lead by example.

No matter your level, our referees and coaches are there to make sure every session is safe, engaging, and valuable.

After Your Bout

When the gloves come off, the learning doesn’t stop. At MDL, every participant gets a personalized scorecard with feedback to help guide their training.

Take the time to reflect:

• What did you do well?

• Where can you improve?

Talk it over with your coach, and come back stronger for the next event.

How to Get Started

Joining MDL is simple:

1. Sign up for our newsletter to receive news, updates & more!

2. Share this information with your coach.

3. Visit SMOOTHCOMP for events near you!

   • Local licensee contact info will be available on these pages

4. Start training!

   • Still have Questions? Email us at [email protected]

Clothing and Equipment

At MDL, safety and preparation go hand in hand. Here's what you'll need to participate:

Make sure all equipment is properly fitted and approved by your coach to ensure your safety during bouts.

Round Length Table

We’ve designed our rounds to balance challenge with learning. Here's how the structure works:

Teens have the option of 1.5 minute rounds

Each bout is monitored by experienced referees to ensure the intensity aligns with the AGL System and the fighters' safety.

Game Rules

The MDL prioritizes fair play, safety, and respect. Here are our key rules:

1. Contact Rules:

   • Semi-contact only: strikes must be controlled and light.

   • No knockouts.

2. Scoring:

   • Points are awarded for technique, accuracy, and control.

   • Judges value clean, disciplined movements over power.

3. Prohibited Actions:

   • No elbows or spinning backfists.

   • No sweeping or joint manipulation techniques.

4. Respect and Conduct:

   • Fighters must touch gloves before and after the bout.

   • Disrespectful behavior will result in immediate disqualification.

These rules ensure everyone walks away from the event with a positive, enriching experience.

Your next step is waiting.

Together, we’ll create a community that thrives on learning, respect, and the art of Muay Thai!