Fighter Development

Learn techniques and strategies to improve balance, timing, positioning, accuracy, and overall performance.

Recovery TipsSparring TipsCode of ConductWeight ManagementEquipmentEvent PreparationNews & EventsMDL RulesCoachingFighter DevelopmentStrength & ConditioningCareersThe Aggression Level System (AGL)
Fighter DevelopmentFighter Development
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Beginner's Guide to Starting Muay Thai in 2025

Beginner's Guide to Starting Muay Thai in 2025

Start your Muay Thai journey in 2025 with our beginner’s guide! Learn about essential gear, costs, training options, and the vast career opportunities Muay Thai offers. Read this if you dream of competing professionally or exploring supplemental careers in health, business, or creative fields.

Code of ConductCode of Conduct
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Your First Event: What to Expect and How to Prepare

Your First Event: What to Expect and How to Prepare

Welcome to the Muay Thai Development League! Participating in your first event is a huge step in your Muay Thai journey. The MDL is designed to help fighters grow in a safe, structured, and educational environment. This guide will walk you through everything you need to know to ensure you're mentally and physically prepared for your first semi-contact event.

Sparring TipsSparring Tips
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Aggression Level System (AGL) In-Depth

Aggression Level System (AGL) In-Depth

A deep dive into the Aggression Level System (AGL), a key feature of MDL that ensures safe, educational, and engaging experiences for all participants.