MDL Rules

A breakdown of the rules governing MDL’s semi-contact sparring events to ensure fairness, safety, and educational focus.

Recovery TipsSparring TipsCode of ConductWeight ManagementEquipmentEvent PreparationNews & EventsMDL RulesCoachingFighter DevelopmentStrength & ConditioningCareersThe Aggression Level System (AGL)
Code of ConductCode of Conduct
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Your First Event: What to Expect and How to Prepare

Your First Event: What to Expect and How to Prepare

Welcome to the Muay Thai Development League! Participating in your first event is a huge step in your Muay Thai journey. The MDL is designed to help fighters grow in a safe, structured, and educational environment. This guide will walk you through everything you need to know to ensure you're mentally and physically prepared for your first semi-contact event.

Sparring TipsSparring Tips
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Aggression Level System (AGL) In-Depth

Aggression Level System (AGL) In-Depth

A deep dive into the Aggression Level System (AGL), a key feature of MDL that ensures safe, educational, and engaging experiences for all participants.